How To Get Abs In A Week

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This is really the fatal mistake that most people make when trying to get abs fast. They jump into it without any knowledge of what will work or not. Well I can tell you what will work and that is reducing your body fat in the first place.

If  your a normal person your body fat is probably above 20% which if you compare that to most of the models in the magazines who's body fat is around 6% is it any wonder that we don't all have abs.

Getting your body fat to 6% is probably not a sensible idea neither but getting your body fat to the right level for your body weight and stature is something you should really concentrate on. Have you had your body stats taken? If not then I suggest you get a move on and get it done.

Another mistake people make is thinking that cardio will also reduce your body fat quickly. Well it doesn't work that way neither. As cardio will burn fat or energy when you are doing it but as soon as you stop your body stops burning the fat too.

Okay okay so now you want to know how you can get abs in a week or at least in the shortest time possible heah. Oriet well here you go

• You need to turn your body into a fat burning furnace and get your metabolism going. Which means high intensity workouts along side some good weights. So try these 
• • When your on the running machine rather that just jogging laboriously for 20 minutes. Turn your time down to 10 minutes. Walk for 2 minutes - then jog for the next 2 minutes. Then when you get to 4 minutes - Turn the heat up and sprint for a minute - then back to walk for a minute - then sprint for a minute. You can also turn up the incline as you get used to this to make the resistance heavier. This will burn more fat and will show your abs in no time. 
  • Rowing machine a great one for burning fat fast. Row on a steady level around 5 to about 6 minutes. Then increase the resistance to what your body can take and see how long it takes you to row 1000m as fast as you can. You should be aiming to do this in under 4 minutes. Don't worry if you can't but see how hard your body is pushed doing this. Again if your looking for how you can get abs in a week this will surely help you get there. 
• Diet 
• • If you were sensible and watched the video above all the way through then you will know that you can eat pretty much what you want to eat when your metabolism is fired up. I don't mean eat McDonald's for every meal but you can certainly indulge when you want to - If you follow the simple rule below. 
  • Eat six meals a day. Yep in order to increase your metabolism you want to feed your body with more food not less. The mistake most people make is eating three meals a day but eating a lot within the portions. Some people may even miss breakfast. Well don't if your body knows it is getting fed then it won't store fat. The longer you leave your body hungry the more fat it will store in case it needs it for later on. 

Okay so now lets look at the exercises to get your metabolism pumping

There are quite a few rules when it comes down to your training regime. This is not an absolute idea of everything you can do but more some basic principles. If your struggling to get anywhere or have a lack of motivation then I suggest you get a personal trainer or look for a program such as six pack ab shortcuts where you can learn from the professionals.

Get Your Free 6 Pack Ab Workout Free Report and Learn To Burn Fat Fast

Learn more about how to get abs in a week on the following pages

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